FocusZen Mindfulness and stress relief system is a set of solutions combining App and high-precision EEG detection equipment to help more people learn efficient relaxation and stress relief and scientific mindfulness. The product integrates a large amount of high-quality relaxation and stress content, real-time feedback in class and comprehensive report interpretation after class, quantifies the process of users' mindfulness meditation, visualizes the effect of mindfulness meditation, and helps people to efficiently meditate and relax scientifically.